Ultimate Guide to Exercise for Children in School and at Home

"Helping kids enjoy being active will set them up to become stronger and healthier teens and adults. Childhood obesity has become a serious epidemic over the last decade, and there are many contributing factors; however, one of the biggest causes is that kids have become more sedentary over the past 10 years or so. In other words, they’re spending a lot more time sitting than they used to. Kids are spending several hours every day in front of a screen (TVs, smartphones, tablets, and other devices). For most kids, there is far too much screen time and not enough physical activity, which can lead to the greater problem of childhood obesity.

This guide will include a list of resources and articles about activities and exercises for children in grades K-12 with the goal of promoting a healthier and more active lifestyle."

Check out the guide:

Ultimate Guide to Exercise for Children in School and at Home